![]() ![]() Because of this, blisters can continue to get worse which can lead to serious damage. It’s especially important for diabetics to examine both feet regularly for blisters and other skin injuries since related nerve damage can make these injuries cause less pain. ![]() While blisters generally heal on their own over time, they can become serious when the injury isn’t cared for properly. Blisters are fluid-filled pockets that occur due to excess moisture or pressure applied to your skin. If you’re experiencing severe toe pain, get it checked out! Blisters Artem Furman / Shutterstockįoot conditions don’t have to occur within the bones and tendons to be seriously painful. Turf toe is a legitimate injury – it’s a sprain or tear of the ligaments around your toe. Pain from turf toe often flares up during walking or running. However, if you’ve recently added jogging or inclines to your walking routine, it’s possible to suffer a toe injury from the added impact. This injury often occurs in soccer or other sports when a player accidentally kicks the ground big toe first. When you bend your big toe past its normal range of motion, you’re likely to experience a painful sprain. Turf Toe Melodia plus photos / Shutterstock Arch issues can cause you to be at increased risk of plantar fasciitis. Plantar Fasciitis pain is often worse first thing in the morning and with increased activity but can occur at any time. When this tissue becomes inflamed or injured, the pain can interfere with your walking routine. Your heel and toes are connected by a thick band of tissue called the plantar fascia. If you are experiencing pain along the bottom of your foot and heel, plantar fasciitis may be to blame. If you’re not sure if you’re injured, get checked out just in case! Common foot injuries Plantar Fasciitis Your doctor can diagnose your problem and offer tailored solutions. Important note: If you’re suffering foot pain, or especially if you suffer a sudden acute injury, make sure to consult your doctor. When you consider how much pressure your feet endure when you walk 10,000 steps ( or even more steps per day!), it’s not surprising that foot injuries are common among people walking for fitness. This is why, if you do suffer from foot pain or injuries, it’s important to lower the impact of your walks on your feet (and the rest of your body too). Your feet have to support your weight all day long and act as shock absorbers for the rest of the body when you walk, run, or jump. In fact, there are over 20 bones and 30 joints in your feet which offer plenty of points where injuries can occur. Your feet have a large number of bones, tendons, and ligaments which allow you the necessary flexibility and balance to walk upright. Foot injuries are common among walkers aleks333 / Shutterstock / Shutterstock
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